Vegetables are the best foods for gaining nutrition and make healthy foods. Some vegetables contain a high level of protein which is best for our body.
Proteins help to build and repair tissues, also use to make enzymes, hormones, and other body chemicals. This is the most crucial nutrients for the human body. It is essential for building and maintaining muscle mass. I will share the top 10 high Protein vegetables.
Top High Protein Vegetables
Potatoes
Potato is a common vegetable that is used to make many foods. It medium potato contains 4 grams of protein and also contains Potassium and Vitamin C. It can help to reduce inflammation, improve blood sugar, bone health, and digestive health. (Potato Health Benefits)
Spinach
Spinach is a green vegetable that contains 5.2 grams of protein. It also contains vitamin A, vitamin K and vitamin C which helps to promote a healthy immune system and protect vision. You can make delicious food with it. It is very famous in India for its nutritional quality. Indians love its Palak Paneer Dish which is healthy and delicious.
Green Peas
(1 cup = 8.6 gram)
Green Pea is a top vegetable that contains a high quantity of protein. You can add peas to your food, it can convert your food normal to healthy and delicious food. It has zero cholesterol and low in fat.
Mushroom
(1 cup of mushroom = 4 grams)
Mushroom fungi are higher in protein than several vegetables. It also contains vitamin B and Vitamin D. You can mix it with other foods like broccoli and also add to your diet.
Corn
(1cup of Corn = 4.7 gram)
Corn is a healthy food which contains nutrition. It also contains Vitamin B, Vitamin C, Fiber, and Magnesium. You can add it to your diet and salads because it fulfills daily protein requirements.
Broccoli
(1cup of Broccoli = 4 grams)
Broccoli is the best vegetable which is fulfilled with proteins, fiber, antioxidants, and minerals. You can add it to your diet and also mix it with other vegetables. It also helps to reduce the risk of cancer.
Kale
(1Cup =3.5 grams)
Kale is a super healthy food that contains protein, antioxidants, and vitamins. It can help you to protect from chronic diseases. You can also make its food and also add to your diet.
Brussels Sprouts
(1 Cup = 4 grams)
Brussels Sprouts (Cabbage) is a good source of Protein, Fiber, vitamins A and B6, thiamin, folate, potassium, and manganese. It can help to keep lower blood pressure, fight from cancer, make mentally strong. You can make delicious foods with it and also add it to your diet like salads.
Read also… 8 Best Healthiest Root Vegetables and its Benefits
