Carb is a molecule that contains carbon, hydrogen, and oxygen atoms. Some people think a high carb diet is not good for health but it’s not reality. It depends on your diet and needs. The Recommended carbs intake in a day is 200 to 300 grams. If you need a high Carbs diet then check the list of High Carb foods.
High Carb Foods
Oats
Oats is one of the best healthiest food which is mostly used in the world. 1 cup of raw oats has around 35 grams of carbohydrate. It is the best source of antioxidants, vitamins, and minerals. It also contains protein and oat beta-glucan. You can add it to your diet because it also gives many other benefits like reducing the risk of heart disease.
Sweet Potatoes
Sweet Potatoes is a tasty food which is the best source of Potassium, Vitamin A and C. It contains around 24 grams of carbohydrate. It helps to reduce oxidative damage and lowering the risk of several diseases.
Corns
Corns is a very popular food, you can eat it in different ways. Its 100 grams has 25 g of carbohydrates and 3.36 g of protein. You can add it to your diet, it is also a good source of Vitamin C.
Bananas
Bananas are a very popular fruit for fitness lovers. It gave many health benefits and contains Pottasium, Vitamin C, and Vitamin B6. One medium-size of banana has 27 grams of carbs. It is good for your health and lowering your Blood Pressure.
Beetroots
Beetroots is a pink roots vegetable. It is good for Heart Health. 13 grams of carbs found in one cup of beetroots. It contains Potassium, calcium, Vitamin A, and Folate. You can add it to your diet and also drink its juice.
Apple
Apple is the king of fruits with a sweet flavor. It is available in many different varieties, its medium size contains around 25 grams of carbs. It gives vitamins A and C, potassium, and fiber. Apple can help to reduce the risk of diseases.
Oranges
Orange is a juicy fruit and contains Potassium, Vitamin C, and Fiber. It has 11.8% carbs. It helps to improve heart health, reduce the risk of Anemia, and prevent kidney stones.
Dates
Dates are a dried fruit which taste is sweet. It contains fiber, calcium, phosphorus, potassium, and vitamin A. one pitted Medjool date has 18 grams of carbs.
Raisins
Raisins are a small dried sweet fruit. It is small size but contains minerals, including potassium, magnesium, phosphorus, and calcium. 1 cup of raisins = 130 grams carb.
Kidney Beans
Kidney beans are common beans which is mostly used in India. It contains vitamins, minerals, Potassium, iron, and antioxidants. 1 cup of Kidney beans gives 21 grams of carbohydrates. Rajma can improve blood sugar control and reduced the risk of colon cancer.
Read also… Top 5 Health Benefits of Ghee and How to make Ghee?
