Hypothyroidism (Thyroid) is one of the most common endocrine disorders, affecting nearly five percent of the world’s population. It is estimated that over 50 million people have hypothyroidism, but unfortunately, only half of them are aware of their condition.
This post will tell you how to treat Thyroid naturally with simple, safe methods that can help you feel better and improve your quality of life on an everyday basis. It’s a natural process and takes time to improve your condition, you should also change your diet and lifestyle if you want a healthy life.
Natural Remedies for Treating Thyroid Health
Apple Cider Vinegar
Apple cider vinegar is believed to help with hypothyroidism in two different ways. First, it stimulates digestion by breaking down your food so you absorb more nutrients and calories. Second, apple cider vinegar helps regulate blood sugar levels. Apple cider vinegar contains acetic acid and malic acid, which help metabolize carbs into energy rather than fat storage.
Many individuals who consume apple cider vinegar claim to experience reduced bloating after meals. If you want to try using apple cider vinegar as a home remedy for hypothyroidism, take one tablespoon of organic unfiltered raw apple cider vinegar mixed with water before each meal. (You can also add some honey or cinnamon to make it taste better)
Garlic
Garlic is famous for its medicinal properties. It has powerful antioxidants that fight cancer and infection. Add some garlic to your food or even drink it as a tea to cure hypothyroidism, a condition where your thyroid gland fails to produce enough thyroid hormone.
Some studies have revealed that taking three cloves of garlic daily can effectively treat thyroid-related conditions like goitre, underactive thyroid (hypothyroidism), and even high cholesterol and obesity.
All you need to do is crush two garlic cloves into juice and add one teaspoon of honey. Drink it every morning on an empty stomach for at least eight weeks. Alternatively, you can chew fresh raw garlic regularly to control thyroid issues naturally.
Coconut Oil
Coconut oil contains medium-chain triglycerides (MCTs), which have been shown to boost metabolism and support weight loss, while also increasing cognitive function, promoting heart health, improving immunity, and more.
It is a fantastic choice when it comes to using home remedies for thyroid; just make sure that you opt for unrefined coconut oil so you get all of its amazing benefits.
You can find it at any natural food store or online. It can be used in a variety of ways including in cooking, as an herbal remedy, and even as a topical treatment for skin conditions like eczema and psoriasis.
Turmeric
Turmeric contains compounds called curcuminoids, which have been studied in more than 4,000 published studies.
Curcumin (found in turmeric) has even been shown to prevent and reduce symptoms of Alzheimer’s disease. The active component in turmeric is curcuminoids, one of which is called curcumin.
Curcumin has actually been shown to be a highly potent anti-inflammatory compound as well as an effective antioxidant and may help treat irritable bowel syndrome (IBS), gastrointestinal disorders, and even cancer—all without side effects or causing digestive upset.
Aloe Vera Juice
This natural juice can help suppress thyroid-related symptoms. In a study published in Annals of Nutrition and Metabolism, researchers found that taking Aloe Vera juice alleviated symptoms of hypothyroidism and lowered levels of anti-thyroid antibodies.
To make it into a drink, mix 3 tablespoons with 1 cup of water and let stand 30 minutes. Drink two to three times per day.
You may also add 1⁄4 teaspoon of sea salt if you’re experiencing diarrhea from taking Aloe Vera juice as it’s known to cause dehydration when taken alone. Alternatively, stir 2 teaspoons into your soups or stews at mealtime for extra taste.
Indian Gooseberry (Amla)
The Indian gooseberry is more commonly known as amla. It’s been used in Ayurvedic medicine for thousands of years and contains a ton of powerful antioxidants.
Amla is particularly high in vitamin C, which can help boost your immune system and protect against hypothyroid-related damage. While you may have not heard of amla before, it’s something worth incorporating into your daily diet if you have an underactive thyroid.
In one study, researchers found that just 3 grams per day of amla extract significantly improved symptoms in hypothyroid patients Researchers believe that compounds found in amla may help support healthy hormone levels within cells.
Cinnamon
The active ingredient in cinnamon, cinnamaldehyde, has been shown to reduce cellular inflammation in a study published in Immunopharmacology and Immunotoxicology.
Inflammation can be a precursor of chronic illnesses like hypothyroidism. Studies on lab rats suggest that cinnamaldehyde could help prevent or even reverse hypothyroidism by stimulating hormone-producing cells within the thyroid gland, thereby promoting normal hormone levels and activity.
Lemon Water
Lemons are full of Vitamin C, which is known to fight inflammation and heal ulcers. If you have an overactive thyroid gland, lemons can help relieve some of your symptoms.
Lemons also act as diuretics, which means they remove excess water from your body and flush out your system. And no, one glass of lemon water a day won’t do anything; it’s more about consistency than anything else.
For best results, squeeze a few lemons into a pitcher every morning and drink them throughout the day. If you’re not used to drinking lemon water every day—or if you think it tastes too sour—try adding some honey or stevia; they make it taste better without adding calories or sugar.
Fenugreek seeds (Methi seeds)
The powerful antioxidant compounds in fenugreek seeds help reduce inflammation and lower blood sugar levels. This, in turn, helps treat thyroid-related issues like hypothyroidism and hyperthyroidism.
You can get rid of symptoms like headaches, hair loss, fatigue, etc., with just one teaspoon of fenugreek seeds soaked overnight and then in a warm glass of milk.
Nutmeg
Nutmeg can be used in cooking and as a home remedy for hypothyroidism. It contains myristicin, a compound that has antioxidant, anti-inflammatory, and antibacterial properties.
Moreover, according to research published in 2008 in the Phytotherapy Research journal, myristicin has demonstrated effects similar to those of synthetic drugs used to treat hypothyroidism.
But it is important not to overdo nutmeg; more than 6 g of nutmeg can have negative side effects. In the general home, remedies should not be used as substitutes for prescription drugs or other treatment options until you consult with your doctor.
