High Blood Pressure is commonly found in many peoples, 1 Billion people worldwide. Some people know it as Hypertension. It can damage your heart and also causes many more diseases.
When Blood pumps fast from the heart into the arteries with force then your blood pressure is high. Less than 120/80 mmHg blood pressure is normal.
Every problem has a solution, and also of high BP. You can decrease it by using medicines and also using some home remedies. Remedies are the most effective and also available easily. If you want to live a healthy lifestyle then you should keep your body healthy.
Home Remedies for High Blood Pressure
Garlic
Garlic is the best ingredient that is used in Indian diets. It is recommended to lower your Blood pressure and also helps in lowering cholesterol. You can consume garlic twice a day.
Onion with Honey
Take a 1 tablespoon onion juice in a cup and add 2 tbsp of honey, and consume it. It helps to reduce your blood pressure.
Juice
Drink juice twice a day.
- Mix carrot and Spinach, and make a big glass juice. You can also add Parsley.
- Beetroot is the best and healthiest ingredients. Make the juice of Beetroot. It also gives many other health benefits.
Amla
Amla is a very effective home remedy, it is used to keep a healthy body. It is the best home remedies for High Blood Pressure. Add 1-2 tablespoon of amla juice with the same amount of honey and mix it. You can take this in the morning with an empty stomach.
Grapes
Grapes are also one of the most helpful ingredients. Its vitamin helps in toning the blood vessels.
Ginger with honey and Cumin Powder
Mix 1 tsp of ginger juice with 1 tsp honey and 1 tsp cumin powder and consume it twice a day for treating High BP.
Read also… Health Benefits of Eating Garlic in Empty Stomach
