The brain is the most important part of our body. We should improve our brain health. Exercise and Meditation help in this but also food plays an important role in improving brain health.
At this time, most people suffer from pain in the head or another Brain related issue. The main reason for this is our lifestyle and daily activities. Morning to night, we use our phones continuously. We forget to take some rest and don’t leave our phones. Eyes screentime also give a bad effect on our brain.
You should relax your body, reduce screen time, or try to do some meditation and yoga. Also, improve your diet, try to add some more fruit, vegetable, nuts etc.
Foods that Improve Brain Health
Chocolate
A study found consuming chocolates may be beneficial for brain health. It’s good news if you are a chocolate lover. Chocolate choco beans small molecules, which is known as flavonol improve your brain ability. Try to consume only dark chocolates not white.
Oranges
Oranges are high in flavonoids and also in vitamin c. You should consume unadulterated fresh orange juice because it improves your cognitive function. Also, the research found consumption of orange juice improves global Brain function.
Tea
Tea is very famous in India. It gives many benefits because of its ingredients which added into tea like clove, ginger, black pepper etc. Regular consumption of tea is considered beneficial to brain function. A study found tea drinkers have the advantage over non- drinkers.
Fish
If you can consume non-vegetarian then you should eat fish. It has omega-3 fatty acids and vitamin E which gave benefits to the heart, brain, skin, hair health. Add fish to your diet to improve your brain health (especially for brain cells). Also, its antioxidants can help in warding off the risk of dementia.
Green Vegetables
Most people recommend adding green vegetables to your diet because they have different nutrients and health benefits. You can eat kale, Broccoli, Spinach etc.
Also Federation of American Societies for Experimental biology states that it contains Beta-Carotene, Folate, Vitamin K, leptin etc that plays an important role in keeping a healthy brain. Also helps to fight cognitive damages.
Disclaimer– Content including advice provides generic information. By the way, it’s natural foods and it doesn’t harm you. But you should consult your doctor if you have any allergies or problems from this.
