Curry Leaves Benefits For Our Health

Curry leaves are famous for its various health benefits. It is known as “Kadi Patta” and mostly used in India. It contains Vitamin A, B, C, Calcium, Potassium, and Powerful antioxidants.

Mostly People used it in their foods because it changes the taste of foods and also gives many health nutrients. You can grow its plant in Home.

Mostly people of India have Kadi Patta in their home and used it in cooking. This leave use by our grandparents, it is a famous herb. You can take it by different methods and also used in different diseases.

Curry Juice

• Take 30-40 curry leaves, 10-15 dried mint leaves and 2 tbsp cinnamon powder.
• Mix the above ingredients in Mixture.
• After mix purifies it and adds 2 tbsp honey and lemon juice, mix again.
• Pour juice and drink.

Kadi Patta Tea

• Take a glass of water and 30-40 Kadi Patta.
• Boil it whenever the color does not change.
• After boiling add 2 tbsp honey and 2 tbsp lemon juice.
• Pour it and your tea is ready.

Curry Leaves Benefits

Helps in Lower Cholesterol Level

It contains special properties that can help to lower your cholesterol level. Its antioxidants reduce the oxidation of cholesterol which helps to become low or controls bad cholesterol or LDL levels.

Weight loss

These leaves burn the stubborn body fat. Its carbazole alkaloids help in regulating the cholesterol levels of the body. You can add it to your food when you cook the food and also you can drink its juice in the morning.

Improve Digestion

Digestion system is the most important part of our body. It gave effect in the almost whole body.  If you want to keep it healthy then you should add curry in your daily diet. It can help to prevent dysentery, constipation, and Diarrhea. Ayurveda also recommends it for digestion. You can also drink its juice. (Boost Immune System Naturally)

Hair Growth

It helps to treat the damaging of hair and grow your hair. You can use it to prevent the greying of the hair. Its effective anti-oxidative property with vitamins A and C helps to stimulate the organ to work more efficiently. (Hair Growth Foods)

Improve Memory

You can eat Kadi Patta daily to improve your memory. It can also help to deal with impaired memory disorders such as Alzheimer’s. 

Improve Eyesight

Curry leaves contain Vitamin A which helps to prevent the early onset of cataract. If you have eye problems then you can also add them to your diet.

Morning Sickness

In pregnancy, It can give relief from morning sickness and nausea. These leave help in secretion of digestive enzymes

Diabetes

You can add it leaves in your diet, it can help in stimulating the insulin-producing cells. A study found curry leaves can lower blood sugar levels by affecting insulin activity. You can drink its juice if you are a Diabetes Patient.

Reduce Stress

Almost half population of the world takes the stress, It is harmful to your body. Stress can create many health issues. It leaves calming your mind and body.

Healing Properties

Its antioxidant properties with powerful anti-bacterial, anti-fungal, and antiprotozoal properties can repair wounds, rashes, boils, and mild burns. It is an old home remedy for skin infections. It’s Carbazole alkaloid also helps in healing. You can make leaves paste with some water and apply on the skin. (Fruits for Glowing Skin)