If you have ever wondered what green tea is for weight loss, then this article will shed some light on that question for you. It has long been used as a health drink by Asian cultures.
Its high antioxidant content helps to protect against heart disease, cancer and diabetes. In fact, it can even reverse the signs of ageing, thus helping you to keep both your mind and body young and healthy for a longer time.
Green Tea Benefits
Lowering Blood Pressure
One of the most common benefits of drinking green tea is its effect on lowering your blood pressure. This is a good thing because high blood pressure is one of the leading causes of heart attack and stroke. The polyphenols found in green tea actively assists to increase the rate at which the body converts food into energy and lowers blood pressure.
This means that by regularly drinking green tea extract, you can potentially cut your risk of developing health problems related to high blood pressure or hypertension.
Prevent Cancer
It also contains natural antioxidants that work to prevent cancer. This is good news for people who are concerned about developing certain types of cancers. Cancer is associated with many different types of diseases, so it is important to regularly monitor your health conditions to make sure that you are not at risk of developing any type of cancer.
Drinking green tea extract can help to naturally lower cholesterol levels, which can also help you to maintain good overall health and well-being.
Reducing Acne Outbreaks
Another benefit of taking green tea daily seems to be its effect in combating the bacteria that causes acne. Acne is often linked with hormonal fluctuations and changes in our bodies.
It is, therefore, no wonder that drinking green tea on a regular basis appears to have an impact in reducing acne outbreaks. Early research suggests that the caffeine that is present in green tea can help to reduce the spread of acne throughout the body.
Lose Weight
There have been some strong indications that green tea extract has an effect when it comes to helping you lose weight. However, the amount of weight that you lose will depend upon the individual case. One study that was carried out looked at the ability of green tea extract to reduce the appetite of participants.
The participants who took the product containing the extract were found to have a significantly reduced appetite. If you want to lose some weight, it might be a good idea.
Reduce Developing of Heart Disease
A number of different studies that have been conducted over the last number of years have provided evidence that green tea can have an effect in helping to reduce your chances of developing heart disease. One of the reasons why this occurs is due to the amount of HDL that is present in the body.
HDL is responsible for carrying cholesterol away from the body, and if you consume enough green tea each day, this can help to significantly lower your LDL or bad cholesterol levels. LDL is the material that can attach itself to arteries and cause health problems such as heart disease, stroke and other cardiovascular conditions.
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