Raisins are very sweet in nature and it is known as ‘kishmish‘ name in India. It is a rich source of iron, calcium, fiber, and many other nutrients. Many different types of raisins are available in the whole world. You can use it in oatmeal, dry fruit, cereal, and many more sweet dishes.
100 Grams of Raisins Contain-
Calories– 299
Sodium– 11 mg
Carbohydrate– 79g
Total Fat– 0.5g
Potassium– 749 mg
Protein– 3.1g
Raisins (Kismish) Benefits
Bones Health
Bones are very useful for every people, you can eat soaked raisins that help in better absorption of nutrients. Raisins are a good source of calcium which is most important for bones. It also contains Boron which is essential for your bone’s health.
Fight Against Cancer
It is the best source of antioxidants that helps in protecting the body against the free radical activity that can cause tumors and colon cancer.
Helps in Digestion
You should take some raisins every day because it contains fibers that start to swell in the presence of water. It also helps prevent constipation. Fiber also helps to keep toxins and waste products out of your body system.
Improve Skin
It protecting your skin from inside by guarding the cells against any damage because they are packed with phenol. Also, it speeds up the skin repair system, prevents it from damage, improves the hydration of the skin, and good face looking.
Dental Care
Its oleanolic acid helps to keep your teeth safe from decay and cavities. It also maintaining oral hygiene of the mouth and get rid of bad breath. Calcium prevents the teeth from breakage and Boron helps in teeth whitening.
Boost Immunity
It loaded with many nutrients that boost your immunity. You should use this daily because of its anti-inflammatory properties and the antibacterial properties which fight from fevers, infections, and many types of illness.
Weight Loss
Raisins are low in calories which is good for your diet and also rich in fructose and glucose. fructose and glucose give you loads of energy and fiber helps you to feel full with a small serving.
Eye Care
Its polyphenols antioxidants may protect the cells in the eyes from free radical damage and improving the overall health of your eye. It also contains vitamin A, beta carotene, and A-Carotenoid which is best for the eyes.
