Vitamin C is most important for the human body. It is water-soluble vitamin which is also known as ascorbic acid. It founds in many foods but mostly found in fruits and vegetables.
Vitamin C helps to growth and development of the body and it also gives positive effects on skin health and makes a better immune system. Our body can’t store it and also not able to produce it. It is important to consume it daily basis.
Its deficiency can cause of Bleeding gums, Infection, Anemia, late wound healing, and Bruising. If you need Vitamin C then you can eat these Foods.
Top 10 Vitamin C Foods
Guava
Guava is the top fruit that contains highly Vitamin C. Its color is pink-fleshed which is looking beautiful. A 100-gram Guava contains around 200 mg of vitamin C. It also helps in lower blood sugar. You can add it to your salads.
Oranges
Oranges are the citrus fruits, you can also take other citrus fruits like grapefruit, mandarins, and limes. A medium orange contains 70 mg Vitamin C. It is also good sources of potassium, lutein, folate, vitamin A, and a good source of fiber. You can also drink its juice.
Pineapple
Pineapple is the best and healthiest fruit. A cup of Pineapple chunks contains around 80 mg c vitamin. It also contains potassium, magnesium, folate, and fiber. You can drink its juice and also make salads. It is sweet in taste.
Strawberries
It is famous because of its antioxidant properties. A cup of Strawberries has around 85 milligrams of vitamin C. It is also a good source of fiber, folate, magnesium, and potassium. You can add it to many sweet dishes.
The study found it may help prevent cancer, vascular disease, dementia, and diabetes. Also helps in your heart and brain health.
Papaya
Papaya is the most beneficial fruit for health. It is also rich in carotenes, flavonoids, B vitamins, folate, magnesium, potassium, and fiber. 145 grams of Papaya gives around 85 grams of C vitamin. It helps to protect against colon cancer, make a better immune system, improve memory.
The best time of intake of Papaya is in morning with an empty stomach. You can also drink its juice or eats salads.
Kiwi
100-gram kiwi contain around 90 grams of vitamin c. It also contains many powerful antioxidants. It can help in reducing oxidative stress, lower cholesterol, care your skin, and improve immunity. You can add this green fruit to your diet as salads.
Red and Yellow Peppers
Red and Yellow Peppers are best for eye and heart health. Its half-cup contains around 95 mg vitamin C. It is also the best source of vitamins A, B, E, and K, as well as potassium, folate, manganese, phosphorus, and magnesium. If you have any eye or heart problem then you can add it to your diet.
Broccoli
Brocolli is the best and healthiest green vegetable. It gives sufficient vitamin C. 100 grams broccoli contain around 89 grams of Vitamin C. When you cooked it then you lose its vitamin C quantity. Steam broccoli around 5 minutes to maintain its nutrient. It may lower your inflammatory diseases and improved immunity, decreased risk of cancer and heart disease. (Broccoli Benefits)
Kale
Kale is an energetic green vegetable that belongs to the cruciferous vegetable family. 1 cup of chopped kale has around 80 mg of vitamin C. Steamed only 5 minutes for eating. You can add it to your diet, it helps to protect from inflammatory diseases.
Tomatoes
Tomatoes contain around 20 mg of vitamin C. It is helpful for heart health. You can drink its juice and also add it to your diet. It is used in around all foods in India. It can change the taste of the food.
Read also… Top 10 Easily Available High Carb Foods
